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Lower Body Strength

Leg Raise (Quadruped) · Glute Kickback · Fire Hydrant · Downward/Upward Dog · Leg Raise (Prone) · Scorpion Stretch · Marches · Lunge (Walking) · Calf Raise · Leg Raise (Side) · Leg Swing (Forward-Backward) · Leg Raise (Back) · Leg Raise (Side) · Leg Raise (Front) · Torso Twist · Knees to Elbows · Side Bend

Created by

maeeakle

Workout Breakdown

Pretty Little Monster

Leg Raise (Quadruped)

1 set × 3×40 reps

Glute Kickback

1 set × 3×40 reps

Fire Hydrant

1 set × 3×40 reps

Downward/Upward Dog

1 set × 3×4 reps

Leg Raise (Prone)

1 set × 3×10 reps

Scorpion Stretch - Prone

1 set × 3×4 reps

Broken & Beautiful

Marches

1 set × 3×20 reps

Lunge (Walking)

1 set × 3×10 reps

Calf Raise

1 set × 3×10 reps

Leg Raise (Side)

1 set × 3×20 reps

Leg Swing (Forward-Backward)

1 set × 3×20 reps

Greek Goddess

Leg Raise (Back)

1 set × 3×20 reps

Leg Raise (Side)

1 set × 3×20 reps

Leg Raise (Front)

1 set × 3×20 reps

Torso Twist

1 set × 3×20 reps

Knees to Elbows

1 set × 3×20 reps

Side Bend

1 set × 3×20 reps