Get ready to fire up your legs and glutes with a full lunge-focused session! You'll build serious lower-body strength and balance while feeling that satisfying burn from start to finish.
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Leg Swing (Forward)
1 set × 30s
Leg Swing (Front & Side)
Hip Circle
Squat Progression
Progressive exercise
Lunge (Walking)
1 set × 10 reps
Lunge - Dumbbell
3 sets × 12 reps, 12 reps, 12 reps
Reverse Lunge - Dumbbell
Lateral Lunge - Dumbbell
3 sets × 10 reps, 10 reps, 10 reps
Walking Lunge - Dumbbell
1 set × 12 reps
Deadlift (Romanian) - Dumbbell
Curtsy Lunge - Dumbbell
Bulgarian Split Squat - Dumbbell
Hip Flexor Stretch (Kneeling)
1 set × 45s
Quadriceps Stretch (Prone)
Pigeon Pose
Seated Hamstring Stretch
Figure Four Stretch (Supine)