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30-Minute Core Blast

Get ready to fire up your entire midsection! This 30-minute session will build real core strength and stability, leaving you feeling tighter and more powerful from the inside out.

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Cat-Cow

2 sets × 30s, 30s

1

Dead Bug

2 sets × 8 reps, 8 reps

1

Glute Bridge

2 sets × 10 reps, 10 reps

Main Workout

1

Ab Rollout - Rings

3 sets × 10 reps, 10 reps, 10 reps

3 circuits
1

Hollow Body Hold

1 set × 30s

2

Bicycle Crunch

1 set × 20 reps

3 circuits
1

Side Plank

1 set × 25s

2

Russian Twist

1 set × 20 reps

1

Plank

3 sets × 40s, 40s, 40s

1

Leg Raise (Lying)

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

1

Child's Pose

1 set × 40s

1

Seated Forward Fold

1 set × 40s

1

Supine Spinal Twist

1 set × 30s

30-Minute Core Blast - Bodyweight Fitness | Bodyweight Fitness