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Copy of "Day 5: First Pair"

Learn the pair structure. Wall Push-Up + Squat superset.

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Workout Breakdown

Warmup

Warmup

1

Dead Bug

1 set × 8 reps

3 circuits
1

Push-Up (Incline)

1 set × 10 reps

2

Bodyweight Squat

1 set × 10 reps

1

Plank

1 set × 3×20s

2

Glute Bridge

1 set × 3×12 reps

Copy of "Day 5: First Pair" - Bodyweight Fitness | Bodyweight Fitness