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Skills - Planch, Pike & Pull Ups

L-Sit & Handstand

B

Created by

brabzz

Workout Breakdown

1

Shoulder Shrug (Circular)

1 set × 7-10 reps

2

Shoulder Warm-up - Resistance Band

1 set × 10-15 reps

Warm up

3 circuits
1

Arm Circle

1 set × 25-30s

2

Pike Stretch

1 set × 25-30s

Planch & Pike

3 circuits
1

Pike Push-Up

1 set × 7-10 reps

2

Planche Push-Up (Pseudo)

1 set × 7-10 reps

General Strength

3 circuits
1

Negative Pull-Up

1 set × 3-5 reps

2

Hanging Knee Raise

1 set × 7-10 reps

Skills - Planch, Pike & Pull Ups - Bodyweight Fitness | Bodyweight Fitness