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Hotel Room Quick Hit

A fast, full-body blast you can crush in your hotel room with zero equipment. You'll leave feeling energized and accomplished in just 15 minutes!

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

1

Hip Circle

1 set × 20s

1

Arm Circle

1 set × 20s

Squat Progression

Progressive exercise

Main Circuit

3 circuits

Pushup Progression

Progressive exercise

2

Reverse Lunge

1 set × 10 reps

3

Mountain Climber

1 set × 30s

4

Glute Bridge

1 set × 15 reps

5

Plank

1 set × 30s

Cool Down

1

Child's Pose

1 set × 30s

1

Quad Stretch

1 set × 20s

1

Seated Hamstring Stretch

1 set × 20s

Hotel Room Quick Hit - Bodyweight Fitness | Bodyweight Fitness