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Full Body Bodyweight Blast

Get your whole body working with this equipment-free session! Expect a satisfying burn as you build strength, endurance, and mobility from head to toe.

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 45s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

5

Inchworm

1 set × 6 reps

Main Workout

1

Push-Up

3 sets × 12 reps, 12 reps, 12 reps

2

Bodyweight Squat

3 sets × 15 reps, 15 reps, 15 reps

3

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

3 circuits
1

Plank

1 set × 30s

2

Mountain Climber

1 set × 30s

1

Glute Bridge

3 sets × 15 reps, 15 reps, 15 reps

2

Dip (Triceps)

3 sets × 12 reps, 12 reps, 12 reps

3

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

1

Child's Pose

1 set × 45s

2

Seated Hamstring Stretch

1 set × 30s

3

Pigeon Pose

1 set × 30s

4

Chest Opener Stretch

1 set × 30s

5

Supine Spinal Twist

1 set × 30s

Full Body Bodyweight Blast - Bodyweight Fitness | Bodyweight Fitness