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Workout A (Copy)
Strong 5x5 →

Workout A (Copy)

Squat · Bench Press · Bent-Over Row

mattmoo

Created by

mattmoo

Workout Breakdown

1

Squat - Barbell

1 set × 5×5 reps

2

Bench Press - Barbell

1 set × 5×5 reps

3

Row (Bent-Over) - Barbell

1 set × 5×5 reps