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Legs & Neck Endurance

Build serious lower body stamina and neck strength with this endurance-focused session — expect high reps, steady burn, and a satisfying full-leg pump by the finish!

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Leg Swing

2 sets × 15 reps, 15 reps

Hip Circle

2 sets × 10 reps, 10 reps

Neck Roll

2 sets × 6 reps, 6 reps

Legs Endurance Block

Bodyweight Squat

4 sets × 25 reps, 25 reps, 25 reps, 25 reps

Reverse Lunge

3 sets × 20 reps, 20 reps, 20 reps

Jump Rope

3 sets × 90s, 90s, 90s

Wall Sit

3 sets × 60s, 60s, 60s

Calf Raise

4 sets × 30 reps, 30 reps, 30 reps, 30 reps

Glute Bridge

3 sets × 25 reps, 25 reps, 25 reps

Jump Rope

3 sets × 120s, 120s, 120s

Neck Endurance Block

Neck Exercise (Front/Back) - Isometric

3 sets × 30s, 30s, 30s

Neck Exercise (Front/Back) - Isometric

3 sets × 30s, 30s, 30s

Neck Stretch (Lateral)

3 sets × 20s, 20s, 20s

Chin-to-Chest Stretch

3 sets × 15 reps, 15 reps, 15 reps

Cool Down

Quad Stretch

1 set × 40s

Standing Single-Leg Hamstring Stretch

1 set × 40s

Calf Stretch (Seated)

1 set × 40s

Neck Stretch (Lateral)

1 set × 30s

Child's Pose

1 set × 60s