Bodyweight Fitness Logo
Bodyweight Fitness
No image

Quicky

?

Created by

Unknown

Workout Breakdown

M squat

M squat

1

Squat

1 set × 3×12 reps

push-up

1

Push-Up

1 set × 3×12 reps

abs legs up

1

Crunch

1 set × 3×20 reps