Bodyweight Fitness Logo
Bodyweight Fitness
No image

Body weight D2

?

Created by

Unknown

Workout Breakdown

Ring Foundation

3 circuits
1

Ring Support Hold

1 set × 20-30s

2

Row - Other

1 set × 8-12 reps

Bar Strength

3 circuits
1

Dip (Negative)

1 set × 3-5 reps

2

Scapular Pull-Up

1 set × 8-12 reps

Single Leg/Core

3 circuits
1

Pistol Squat

1 set × 3-5 reps

2

Dead Hang

1 set × 20-30s