Balance Basics

Wrist Circle

1 set × 10 reps

Frog Stand

1 set × 3×10s

Pull-Up

1 set × 3×12-18 reps

Deadlift (Romanian)

1 set × 3×15s

Bulgarian Split Squat - Barbell

1 set × 3×8-12 reps

Leg Raise (Hanging, Straight)

1 set × 3×5-8 reps

Push-Up (Decline)

1 set × 3×12-18 reps