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Leg Day

Get ready to build strong, powerful legs from the ground up! This workout will challenge your lower body with a mix of strength moves and burners that leave you feeling accomplished.

Created by

robbo

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Leg Swing

1 set × 15 reps

Hip Circle

1 set × 10 reps

Bodyweight Squat

2 sets × 10 reps, 10 reps

Main Workout

Squat Progression

Progressive exercise

Deadlift (Romanian)

3 sets × 10 reps, 10 reps, 10 reps

Lunge

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Glute Bridge

1 set × 15 reps

Calf Raise

1 set × 20 reps

Jump Rope

3 sets × 45s, 45s, 45s

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Child's Pose

1 set × 45s