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Workout Breakdown

Set 1

1

Push-Up

1 set × 23 reps

2

Sit-Up

1 set × 50 reps

3

Crunch (Cross-Body)

1 set × 2×47 reps

4

Russian Twist

1 set × 42 reps

5

Plank

1 set × 65s

6

Squat

1 set × 95s

Set 2

1

Push-Up

1 set × 23 reps

2

Sit-Up

1 set × 50 reps

3

Leg Raise (Quadruped)

1 set × 2×47 reps

4

Russian Twist

1 set × 42 reps

5

Plank

1 set × 65s

6

Squat

1 set × 95s

Set 3

1

Push-Up

1 set × 23 reps

2

Sit-Up

1 set × 50 reps

3

Crunch (Cross-Body)

1 set × 2×47 reps

4

Russian Twist

1 set × 42 reps

5

Plank

1 set × 65s

6

Squat

1 set × 95s

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