Day 3

Bodyweight Squat

1 set × 3-15 reps

Split Squat (Bulgarian)

1 set × 3-10 reps

Calf Raise

1 set × 3-20+ reps

Plank

1 set × 3-30s

Leg Raise

1 set × 3-12 reps

Russian Twist

1 set × 3-20+ reps