Bodyweight Fitness Logo
Bodyweight Fitness
No image

Back Spasm Relief

A gentle stretching and mobility routine targeting lower back spasms. These exercises focus on releasing tension, improving flexibility, and gently strengthening the supporting muscles around the lumbar spine. Move slowly and stop if any exercise causes sharp pain.

shridhar

Created by

shridhar

Workout Breakdown

Gentle Warm-Up

1

Pelvic Tilt

1 set × 60s

1

Torso Twist

1 set × 45s

1

Side Bend

1 set × 10 reps

Lower Back Release

1

Glute Bridge

2 sets × 45s, 45s

1

Dead Bug

2 sets × 8 reps, 8 reps

1

Superman

2 sets × 30s, 30s

1

Reverse Plank

2 sets × 30s, 30s

Core & Hip Stability

1

Plank

2 sets × 30s, 30s

1

Side Plank

2 sets × 25s, 25s

1

Hollow Body Hold

2 sets × 25s, 25s

Full Body Holds & Cool Down

1

Deadlift (Romanian)

2 sets × 40s, 40s

1

Pelvic Tilt

1 set × 60s

1

Torso Twist

1 set × 60s

Back Spasm Relief - Bodyweight Fitness | Bodyweight Fitness