Giovedì

Hamstring Floor Slide

1 set × null reps

Squat (Full-Depth)

1 set × null reps

Inverted Hang - Rings

1 set × null reps

Handstand Push-Up (Wall-Assisted)

1 set × null reps

Tuck Back Lever Hold

1 set × null reps

L-Sit (Single-Leg)

1 set × null reps

Row (Bent-Over) - Dumbbell

1 set × null reps

Headstand Push-Up (Wall-Assisted)

1 set × null reps

Deadlift (Romanian) - Barbell

1 set × null reps

Flyes (Reverse) - Dumbbell

1 set × null reps