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Chest

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Created by

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Workout Breakdown

1

Push-Up

1 set × 3×5-10 reps

2

Push-Up (Wide)

2 sets × 1-8 reps, 1-7+ reps

3

Push-Up (Diamond)

1 set × 3×1-5 reps

1

in & out push-up

1 set × 1-10 reps

2

Push-Up

1 set × 3×5-10 reps

3

Push-Up (Wide)

2 sets × 1-8 reps, 1-7 reps

4

Push-Up (Diamond)

1 set × 3×1-5 reps

5

in & out push-up

1 set × 3-8 reps

Chest - Bodyweight Fitness | Bodyweight Fitness