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Bodyweight Fitness
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"Day 1: Wake Up"

Body awareness. Just show up and move.

A

Created by

axile-quirk

Workout Breakdown

1

Dead Bug

1 set × 2×6 reps

2

Squat

1 set × 2×8 reps

3

Plank

1 set × 2×10s

4

Glute Bridge

1 set × 2×8 reps

5

Push-Up

1 set × 2×null reps