Push-Up Hold · Plank · Butterfly Stretch · Arm Circle · Side Bend
Created by
saint
Bicep Curl - Dumbbell
1 set × 3×10-12 reps
Triceps Extension - Chain
Plank
1 set × 3×25-30s
Side Plank
Push-Up Hold
Wall Extension
1 set × 3×15-20 reps