Bodyweight Fitness Logo
Bodyweight Fitness
No image

round 1 v2

Push-Up Hold · Plank · Butterfly Stretch · Arm Circle · Side Bend

S

Created by

saint

Workout Breakdown

1

Bicep Curl - Dumbbell

1 set × 3×10-12 reps

2

Triceps Extension - Chain

1 set × 3×10-12 reps

3

Plank

1 set × 3×25-30s

4

Side Plank

1 set × 3×25-30s

5

Push-Up Hold

1 set × 3×25-30s

6

Wall Extension

1 set × 3×15-20 reps

round 1 v2 - Bodyweight Fitness | Bodyweight Fitness