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Push

Warm Up

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Workout Breakdown

1

Wrist Flexibility Stretch

1 set × 45-60s

2

Knee Push-Up

1 set × 10-15 reps

3

Pike Push-Up (Elevated)

1 set × 2×3-5 reps

4

Pike Push-Up

1 set × 3×5-8 reps

5

Dip - Rings

1 set × 2×3-5 reps

6

Dip (Chest Version)

1 set × 2×3-5 reps

7

Dip (Triceps)

1 set × 3×5-8 reps

Actual Workout

1

Push-Up - Rings

1 set × 5-8 reps

2

Push-Up (Diamond)

1 set × 2×3-5 reps

3

Push-Up

1 set × 3×5-8 reps