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Day 3

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Workout Breakdown

1

Plank

1 set × 2×30-40 reps

2

Dead Bug

1 set × 2×10-12 reps

3

Cobra Stretch

1 set × 2×30 reps

4

Child's Pose

1 set × 2×30 reps

5

Hip Flexor Stretch

1 set × 2×30 reps

6

Shoulder Extension Stretch

1 set × 2×30 reps

7

Hamstring Stretch (90/90)

1 set × 2×30 reps

Day 3 - Bodyweight Fitness | Bodyweight Fitness