Bodyweight Fitness Logo
Bodyweight Fitness
No image

Push

?

Created by

Unknown

Workout Breakdown

1

Push-Up

1 set × 3×8-15 reps

2

Pike Push-Up

1 set × 3×8-15 reps

3

Dip (Triceps)

1 set × 3×6-12 reps

4

Lateral Raise - Dumbbell

1 set × 5×8-15 reps

Push - Bodyweight Fitness | Bodyweight Fitness