Today we'll learn the warmup exercises.
Created by
exosky
Pull-Up
1 set × 3×1-5 reps
Chin-Up
1 set × 3×1+ reps
Dead Hang
1 set × 2×30-50 reps
Hanging Knee Raise
1 set × 3×0-10 reps
Negative Pull-Up
1 set × 3×5-10 reps
