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Full-Body Stretch

Take a moment to unwind and release tension from head to toe. This gentle full-body stretch will leave you feeling looser, more relaxed, and ready for anything.

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Workout Breakdown

Upper Body

Neck Stretch (Lateral)

2 sets × 20s, 20s

Chest Opener Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

2 sets × 20s, 20s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 20s, 20s

Cat-Cow

1 set × 40s

Lower Body

Seated Hamstring Stretch

2 sets × 30s, 30s

Quad Stretch

2 sets × 25s, 25s

Pigeon Pose

2 sets × 40s, 40s

Butterfly Stretch

1 set × 40s

Calf Stretch

2 sets × 25s, 25s

Cool Down

Child's Pose

1 set × 45s

Supine Spinal Twist

2 sets × 30s, 30s