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Morning Yoga Flow

Wake up your body and mind with this energizing morning flow! You'll move through gentle stretches and poses that leave you feeling loose, centered, and ready to take on the day.

Created by

shridhar

Workout Breakdown

Warm-Up

Child's Pose

1 set × 60s

Cat-Cow

1 set × 10 reps

Supine Spinal Twist

1 set × 45s

Main Flow

Downward Facing Dog

1 set × 45s

Low Lunge with Reach

2 sets × 40s, 40s

Warrior I

2 sets × 40s, 40s

Warrior II

2 sets × 40s, 40s

Triangle Pose

2 sets × 40s, 40s

Standing Pike Hold

1 set × 45s

Seated Forward Fold

1 set × 45s

Cool Down

Pigeon Pose

2 sets × 60s, 60s

Supine Knee Hug

1 set × 45s

Savasana with Deep Breathing

1 set × 120s