Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)
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Hip Thrust - Barbell
1 set × 3×10 reps
Deadlift - Barbell
Bulgarian Split Squat - Dumbbell
Plank
3 sets × 20 reps, 30 reps, null reps
Glute Kickback
1 set × 3×null-10 reps
Glute Bridge