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Legs & Core Power Session

Build strong, powerful legs and a rock-solid core in this energizing session. Expect to feel the burn in all the right places as you move through dynamic lower body and core combos!

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Jump Rope

1 set × 120s

1

Leg Swing

1 set × 10 reps

1

Hip Circle

1 set × 10 reps

1

Bodyweight Squat

2 sets × 10 reps, 10 reps

1

Glute Bridge

1 set × 12 reps

Main Workout

4 circuits
1

Squat

1 set × 10 reps

2

Dead Bug

1 set × 10 reps

4 circuits
1

Reverse Lunge

1 set × 10 reps

2

Ab Rollout - Rings

1 set × 8 reps

3 circuits
1

Deadlift (Single-Leg Romanian)

1 set × 8 reps

2

Hollow Body Hold

1 set × 30s

3 circuits
1

Jump Squat

1 set × 8 reps

2

Plank

1 set × 40s

Cool Down

1

Quad Stretch

1 set × 30s

1

Seated Hamstring Stretch

1 set × 30s

1

Pigeon Pose

1 set × 40s

1

Child's Pose

1 set × 40s