A complete head-to-toe workout using nothing but your bodyweight! Expect to feel energized, strong, and accomplished by the time you're done.
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Jumping Jacks
1 set × 30s
Arm Circle
1 set × 20s
Hip Circle
Leg Swing
1 set × 10 reps
Inchworm
1 set × 5 reps
Push-Up
1 set × 12 reps
Bodyweight Squat
1 set × 15 reps
Superman Hold
Reverse Lunge
Pike Push-Up
Plank
Glute Bridge
Mountain Climber
Dip (Triceps)
Burpee
3 sets × 8 reps, 8 reps, 8 reps
Quad Stretch
Standing Forward Fold
Seated Spinal Twist Stretch
Child's Pose
1 set × 40s
Figure Four Stretch (Supine)