Bodyweight Fitness Logo
Bodyweight Fitness
No image

10-min Bodyweight Tune-Up

You'll fire up every muscle group from head to toe in just 10 minutes — leaving you feeling strong, switched on, and ready to take on anything.

Workout Breakdown

Warm-Up

1

Squat (Sky Reach)

1 set × 6 reps

2

Arm Circle

1 set × 10 reps

Main Workout

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Squat Progression

Progressive exercise

Anti-Extension Progression

Progressive exercise

Cool-Down

1

Child's Pose

1 set × 40s

10-min Bodyweight Tune-Up - Bodyweight Fitness | Bodyweight Fitness