Copy of "Day 16: L-Sit Intro"

Wrist Circle

1 set × 10 reps

Seated Leg Lift

1 set × 3×8 reps

Tucked L-Sit

1 set × 4×10s

Push-Up (Incline)

1 set × 3×null reps

Hollow Body Hold

1 set × 3×15s

Crow Pose

1 set × 3×5s