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Compound Leg Day

Get ready to build serious lower-body strength and power! This session hits every major muscle in your legs through big, effective movements that'll leave you feeling strong and accomplished.

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Workout Breakdown

Warm-Up

1

Leg Swing

2 sets × 15 reps, 15 reps

1

Hip Circle

2 sets × 10 reps, 10 reps

Squat Progression

Progressive exercise

1

Glute Bridge

2 sets × 15 reps, 15 reps

Main Workout

1

Squat (High-Bar Back) - Barbell

4 sets × 6 reps, 6 reps, 6 reps, 6 reps

1

Deadlift (Romanian)

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

1

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

1

Deadlift - Trap Bar

3 sets × 8 reps, 8 reps, 8 reps

3 circuits
1

Squat (Goblet) - Kettlebell

1 set × 12 reps

2

Calf Raise

1 set × 20 reps

Cool Down

1

Quad Stretch

1 set × 30s

1

Seated Hamstring Stretch

1 set × 30s

1

Pigeon Pose

1 set × 40s

1

Child's Pose

1 set × 40s