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Weighted Vest Leg Day

Strap on your vest and get ready to build serious leg strength and muscle! This workout hits every part of your lower body with challenging, loaded movements that will leave you feeling accomplished and powerful.

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Leg Swing

2 sets × 30s, 30s

1

Hip Circle

2 sets × 30s, 30s

Squat Progression

Progressive exercise

1

Reverse Lunge

2 sets × 10 reps, 10 reps

Main Workout

1

Squat

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

1

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

1

Deadlift (Romanian)

3 sets × 12 reps, 12 reps, 12 reps

3 circuits
1

Step-Up (Knee Raise)

1 set × 10 reps

2

Glute Bridge

1 set × 15 reps

1

Lateral Lunge Hold

3 sets × 10 reps, 10 reps, 10 reps

1

Calf Raise

4 sets × 20 reps, 20 reps, 20 reps, 20 reps

Cool Down

1

Quad Stretch

1 set × 40s

1

Standing Single-Leg Hamstring Stretch

1 set × 40s

1

Hip Flexor Stretch

1 set × 40s

1

Pigeon Pose

1 set × 45s

1

Seated Hip External Rotation Stretch

1 set × 40s

Weighted Vest Leg Day - Bodyweight Fitness | Bodyweight Fitness