No image

Leg Day - Home workout

Get ready to fire up your legs from top to bottom! This superset-based session will build serious strength and leave your quads, hamstrings, and glutes burning in the best way possible.

Created by

Unknown

Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 15 reps, 15 reps

Glute Bridge

2 sets × 15 reps, 15 reps

Main Workout

4 circuits

Squat (Goblet) - Dumbbell

1 set × 12 reps

Deadlift (Romanian) - Dumbbell

1 set × 12 reps

4 circuits

Reverse Lunge - Dumbbell

1 set × 10 reps

Sumo Squat - Dumbbell

1 set × 12 reps

3 circuits

Swing - Dumbbell

1 set × 15 reps

Glute Bridge (Single-Leg)

1 set × 12 reps

3 circuits

Split Squat (Bulgarian)

1 set × 10 reps

Calf Raise - Dumbbell

1 set × 20 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Child's Pose

1 set × 45s