A gentle, feel-good session to help your body bounce back after yesterday's upper body work. You'll take a light walk to get the blood moving and finish with some easy mobility to keep everything loose and ready for tomorrow.
Created by
Unknown
Brisk Walk
1 set × 1200s
Shoulder Circle
1 set × 30s
Shoulder Stretch (Cross-Body)
Chest Expansion Stretch (Elbows Back)
Neck Stretch (Lateral)
Hip Circle
Ankle Circle
Quad Stretch
Calf Stretch
Supine Diaphragmatic Breathing
1 set × 60s