Add Wall Push-Up. Get comfortable with pushing.
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Dead Bug
2 sets × 5 reps, 2×10 reps
Bodyweight Squat
1 set × 3×10 reps
Push-Up
1 set × 2×8 reps
Plank
1 set × 2×15s
Glute Bridge
1 set × 2×10 reps