Bodyweight Fitness Logo
Bodyweight Fitness
No image

Beginner Full Body Starter

A friendly introduction to strength training that hits your whole body from head to toe. You'll feel accomplished and energized without overdoing it — perfect for building your fitness foundation!

kreha

Created by

kreha

Workout Breakdown

Warm-Up

1

Jumping Jack

1 set × 60s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

Squat Progression

Progressive exercise

Main Workout

Pushup Progression

Progressive exercise

Squat Progression

Progressive exercise

Row Progression

Progressive exercise

4

Reverse Lunge

2 sets × 10 reps, 10 reps

5

Glute Bridge

3 sets × 12 reps, 12 reps, 12 reps

6

Plank

3 sets × 20s, 20s, 20s

Cool Down

1

Child's Pose

1 set × 30s

2

Hip Flexor Stretch

1 set × 30s

3

Seated Hamstring Stretch

1 set × 30s

4

Chest Opener Stretch

1 set × 30s

5

Supine Spinal Twist

1 set × 30s