Day 1

Arm Circle

1 set × 1 reps

Hip Circle

1 set × 1 reps

March in Place

1 set × 1 reps

Squat - Dumbbell

1 set × 1 reps

Shoulder Roll

1 set × 1 reps

Push-Up

1 set × 1 reps

Squat - Resistance Band

1 set × 1 reps

Pike Push-Up

1 set × 1 reps

Glute Bridge

1 set × 1 reps

Push-Up (Diamond)

1 set × 1 reps

Bicep Curl - Resistance Bands

1 set × 1 reps

Band Pull Apart

1 set × 1 reps

Plank

1 set × 1min

Leg Raise

1 set × 1 reps

Hollow Body Hold

1 set × 1 reps

Push-Up (Incline)

1 set × null reps

Push-Up (Wide)

1 set × null reps

Dip - Bench

1 set × null reps

Bicep Curl - Dumbbell

1 set × null reps

Pull Apart - Resistance Band

1 set × null reps

Inverted Row

1 set × null reps