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Jump Rope HIIT Blast

Get ready to sweat! This jump rope and bodyweight HIIT session will torch calories, spike your heart rate, and leave you feeling energized and accomplished.

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Created by

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Workout Breakdown

Warm-Up

1

March in Place

1 set × 60s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

5

Jumping Jacks

1 set × 45s

6

Jump Rope

1 set × 60s

HIIT Circuit

4 circuits
1

Jump Rope

1 set × 40s

2

Squat Jump

1 set × 30s

3

Jump Rope

1 set × 40s

4

Push-Up

1 set × 30s

5

Jump Rope

1 set × 40s

6

Burpee

1 set × 30s

Cool Down

1

March in Place

1 set × 60s

2

Quad Stretch

1 set × 30s

3

Standing Single-Leg Hamstring Stretch

1 set × 30s

4

Calf Stretch

1 set × 30s

5

Child's Pose

1 set × 45s

6

Seated Forward Fold

1 set × 45s

Jump Rope HIIT Blast - Bodyweight Fitness | Bodyweight Fitness