Get ready to sweat! This jump rope and bodyweight HIIT session will torch calories, spike your heart rate, and leave you feeling energized and accomplished.
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March in Place
1 set × 60s
Arm Circle
1 set × 30s
Hip Circle
Leg Swing
1 set × 10 reps
Jumping Jacks
1 set × 45s
Jump Rope
1 set × 40s
Squat Jump
Push-Up
Burpee
Quad Stretch
Standing Single-Leg Hamstring Stretch
Calf Stretch
Child's Pose
Seated Forward Fold