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CUT 79-68 (4DAYS) →

Sat Workout 4: UPPER + CORE

Push-Up · Push-Up (Decline) · Plank · Leg Raise (Side) · Mountain Climber

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Created by

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Workout Breakdown

1

Push-Up

1 set × 4×null-12 reps

2

Push-Up (Decline)

1 set × 4×null-8 reps

3

Plank

1 set × 4×null-45s

4

Leg Raise (Side)

1 set × 4×null-12 reps

5

Mountain Climber

1 set × 4×null-30 reps