Bodyweight Fitness Logo
Bodyweight Fitness
No image

Copy of "Arnold's Stay Home - Stay Fit (Beginner)" Beginner

Arnold Schwarzenegger's home workout for everyone.

?

Created by

Unknown

Workout Breakdown

Pushups

Beginner Pushup

1

Push-Up

2 sets × 2×10 reps, 5 reps

Dips between chairs

Beginner Dips

1

Dip (Parallel Bar)

1 set × 2×5 reps

Row between chairs

Beginner Rows

1

Row - Other

1 set × 3×10 reps

Sit-ups

Beginner Sit-ups

1

Sit-Up

1 set × 3×10 reps

Bent-leg raises

Beginner Bent-leg raises

1

Knee Raise (Hanging)

2 sets × 2×10 reps, 5 reps

Bent-over twists

Beginner Bent-over twists

1

Torso Twist (Bent-Over)

2 sets × 2×10 reps, 5 reps

Knee bends (squats)

Beginner Knee bends

1

Squat

2 sets × 2×10 reps, 5 reps

Calf raises

Beginner Calf raises

1

Calf Raise (Donkey)

2 sets × 2×10 reps, 5 reps

Chin-ups

Beginner Chin-ups

1

Chin-Up

1 set × 2×5 reps