Full Body Burn

Table pull up

1 set × 4×8-12 reps

Push-Up

1 set × 4×6-8 reps

Bodyweight Squat

1 set × 4×25-35 reps

Hardstyle Plank

1 set × 3×30-45s

Towel Grip Dead Hang

1 set × 3×999-999 reps

Bench Dip - Weighted

1 set × 3×10-12 reps

Leg Raise (Lying)

1 set × 3×15-15 reps

Lunge

1 set × 3×20-20 reps

Mountain Climber

1 set × 3×45-45s