Day 3: First Push (Copy)

Add Wall Push-Up. Get comfortable with pushing.

Created by

dajuiceisloose

Workout Breakdown

Dead Bug

1 set × 2×8 reps

Squat

1 set × 2×10 reps

Push-Up (Wall)

1 set × 2×8 reps

Plank

1 set × 2×15s

Glute Bridge

1 set × 2×10 reps