Your legs worked hard yesterday — this gentle session will ease soreness, loosen up tight hips and a stiff lower back, and get you moving well again. Think of it as a reset, not a workout.
Created by
robbo
Cat-Cow
1 set × 60s
Child's Pose
Thread the Needle
2 sets × 30s, 30s
Supine Knee Hug
Pigeon Pose
Figure Four Stretch (Supine)
1 set × 45s
Lying Spinal Twist
Deep Squat Hold
2 sets × 45s, 45s
Quad Stretch
Standing Single-Leg Hamstring Stretch
Kneeling Hip Flexor Stretch
Seated Forward Fold
Chest Doorway Stretch
Shoulder Stretch (Cross-Body)
1 set × 40s
Wrist Flexor Stretch
1 set × 30s
Neck Stretch (Lateral)
Supine Spinal Twist
Legs Up The Wall Pose
1 set × 120s
Savasana with Deep Breathing