No image

Post-Enduro Recovery Flow

Your legs worked hard yesterday — this gentle session will ease soreness, loosen up tight hips and a stiff lower back, and get you moving well again. Think of it as a reset, not a workout.

Created by

robbo

Workout Breakdown

Easy Wake-Up

Cat-Cow

1 set × 60s

Child's Pose

1 set × 60s

Thread the Needle

2 sets × 30s, 30s

Supine Knee Hug

1 set × 60s

Hip & Glute Release

Pigeon Pose

1 set × 60s

Figure Four Stretch (Supine)

1 set × 45s

Lying Spinal Twist

2 sets × 30s, 30s

Deep Squat Hold

2 sets × 45s, 45s

Legs & Lower Back

Quad Stretch

1 set × 45s

Standing Single-Leg Hamstring Stretch

1 set × 45s

Kneeling Hip Flexor Stretch

1 set × 60s

Seated Forward Fold

2 sets × 45s, 45s

Upper Body & Grip Release

Chest Doorway Stretch

1 set × 45s

Shoulder Stretch (Cross-Body)

1 set × 40s

Wrist Flexor Stretch

1 set × 30s

Neck Stretch (Lateral)

1 set × 30s

Wind Down

Supine Spinal Twist

1 set × 60s

Legs Up The Wall Pose

1 set × 120s

Savasana with Deep Breathing

1 set × 120s