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Copy of "round 1"

Push-Up Hold · Plank · Butterfly Stretch · Arm Circle · Side Bend

S

Created by

saint

Workout Breakdown

1

Push-Up

1 set × 3×10-15 reps

2

Hollow Body Hold

1 set × 3×10-15s

3

Bicycle Crunch

1 set × 3×15-20s

4

Crunch (Oblique Twist) - Cable

1 set × 3×15-20s

5

Push-Up Hold

1 set × 3×15-20s

Copy of "round 1" - Bodyweight Fitness | Bodyweight Fitness