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Push-Up
1 set × 3×5-15 reps
Leg Raise (Hanging, Straight)
1 set × 3×5-10 reps
Plank
1 set × 2×60-90s
Hollow Body Hold
1 set × 2×30-60s
Leg Raise (Lying)
1 set × 3×8-12 reps