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Dia 2

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Created by

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Workout Breakdown

1

Fondos

1 set × 1 reps

2

Plank

1 set × 1 reps

3

Planche Push-Up (Pseudo)

1 set × null reps

4

Planche Lean Hold

1 set × null reps

5

Push-Up

1 set × null reps

Dia 2 - Bodyweight Fitness | Bodyweight Fitness