Triceps, Chest, Abdominal, quads

Push-Up

2 sets × 2×10-15 reps, 10-12 reps

Lunge - Dumbbell

2 sets × 2×10-10 reps, 8-10 reps

Sit-Up

1 set × 2×20-30 reps

Bench Press - Dumbbell

3 sets × 25-25 reps, 10-10 reps, 4-6 reps

Plank

2 sets × null reps, null reps