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10-Minute Power Blast

Short on time? No problem! This fast-paced full-body circuit will fire up your muscles and get your heart pumping — maximum results in just 10 minutes!

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

2

Arm Circle

1 set × 20s

3

Hip Circle

1 set × 20s

Main Circuit

3 circuits
1

Squat Jump

1 set × 30s

2

Push-Up

1 set × 30s

3

Mountain Climber

1 set × 30s

4

Burpee

1 set × 30s

Cool Down

1

Standing Forward Fold

1 set × 30s

2

Child's Pose

1 set × 30s

10-Minute Power Blast - Bodyweight Fitness | Bodyweight Fitness