Copy of "Day 1: Wake Up"

Dead Bug

1 set × 2×6 reps

Squat

1 set × 2×8 reps

Plank

1 set × 2×10s

Glute Bridge

1 set × 2×8 reps

Pull-Up

1 set × 3×5-8 reps

Deadlift (Romanian)

1 set × 3×10-12 reps

Push-Up

1 set × 3×25-35 reps

Hanging Knee Raise

1 set × 2×15-20 reps